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Guest Post: Have a Healthy Christmas!

8760623100_c7f6553d6b_bBy Patsy Watkins MPS, CFCS

Family & Consumer Sciences Agent, UT/TSU Extension, Williamson County

Every family has traditional holiday foods. Instead of using the holidays as an excuse for high-fat, high calorie feasting, use these 5 easy tips to remake your holiday favorites with good health in mind.

Holiday Tip #1: Control Portions

Set the holiday table with dinner plates 9 inches or so in diameter. No one will notice a decrease in portion sizes when you use smaller plates and glasses. Cut cake into 18 servings, make 4 dozen smaller cookies instead of 3 dozen larger ones, and use 4-ounce glasses for your favorite sparkling punch.

Holiday Tip #2: Double Up on Vegetables

Serve vitamin-packed, lower carbohydrate vegetables like asparagus, Brussels sprouts, or broccoli in large bowls. Put higher calorie mashed potatoes and winter squashes in smaller bowls and use a smaller serving spoon. Your family will unknowingly serve themselves smaller portions. Instead of meatballs and cheese logs, feature vegetable appetizers like marinated mushrooms, tomato bruschetta, roasted asparagus, etc.

Holiday Tip #3: Give Healthful Gifts

Give homemade gifts that are made with healthful ingredients. Bake breads that feature whole grains, send a basket of fresh fruit instead of a box of candy, or tie a bow around a bag of nuts instead of cookies.

Holiday Tip #4: Lighten Up

Lighten up favorite recipes. Use fat-free evaporated skim milk instead of cream in custard pies and sauces, boost flavor in casseroles with spices instead of butter or salt, and bake foods instead of frying them. No one will notice the changes!

Holiday Tip #5: Make Fruit the Star

Give colorful fruit a starring role. Serve fresh berries for a holiday breakfast, include fresh fruit such as pineapple, mango, kiwi, and red grapes on bamboo skewers for a holiday buffet. Offer dates and grapes instead of cheese and crackers, etc.

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