Every family has traditional holiday foods. Instead of using the holidays as an excuse for high-fat, high calorie feasting, use these 5 easy tips to remake your holiday favorites with good health in mind.
Holiday Tip #1: Control Portions
Set the holiday table with dinner plates 9 inches or so in diameter. No one will notice a decrease in portion sizes when you use smaller plates and glasses. Cut cake into 18 servings, make 4 dozen smaller cookies instead of 3 dozen larger ones, and use 4-ounce glasses for your favorite sparkling punch.
Holiday Tip #2: Double Up on Vegetables
Serve vitamin-packed, lower carbohydrate vegetables like asparagus, Brussels sprouts, or broccoli in large bowls. Put higher calorie mashed potatoes and winter squashes in smaller bowls and use a smaller serving spoon. Your family will unknowingly serve themselves smaller portions. Instead of meatballs and cheese logs, feature vegetable appetizers like marinated mushrooms, tomato bruschetta, roasted asparagus, etc.
Holiday Tip #3: Give Healthful Gifts
Give homemade gifts that are made with healthful ingredients. Bake breads that feature whole grains, send a basket of fresh fruit instead of a box of candy, or tie a bow around a bag of nuts instead of cookies.
Holiday Tip #4: Lighten Up
Lighten up favorite recipes. Use fat-free evaporated skim milk instead of cream in custard pies and sauces, boost flavor in casseroles with spices instead of butter or salt, and bake foods instead of frying them. No one will notice the changes!
Holiday Tip #5: Make Fruit the Star
Give colorful fruit a starring role. Serve fresh berries for a holiday breakfast, include fresh fruit such as pineapple, mango, kiwi, and red grapes on bamboo skewers for a holiday buffet. Offer dates and grapes instead of cheese and crackers, etc.
By Lance Hickerson, Reference Department
Holidays afford us time to relax, enjoy shows, catch up with friends, and share some of our favorite cuisine with special folks in our life. Funny thing, after those times of good cheer and catching up, one common post-festivity urge reported is the desire to stop into the library to simply browse around. Unfortunately, for many of these holiday moments, the library is officially closed. But please know, the back door is open. By this we mean the cyber door to all the library’s electronic offerings. Even on those “closed” holidays, the library still has some wonderful things available.
Here are just a few suggestions…
- Check out ebooks and audiobooks with READS!
- Browse online magazines.
- Explore Career Transitions if you’re thinking about new career opportunities.
- Learn a new word a day with Oxford Reference Online.
- Take a virtual tour of great artists without leaving home, through the helpful websites!
And there is a lot of online fun for children as well:
Online Fun Suggestions!
- Read digital picture books with our TumbleBooks Call us now for the id and password.
- Listen to an e-audiobook for teens and children via OneClick. All you need is your lilbrary card!
- Borrow an ebook via READS for Kids. Use the cute interface for young readers that lets them borrow chapter books and more.
- Explore new subjects in Kids Infobits with articles and reference books for young people.
- Play games and more in TEL4U.
- Learning can be fun for young ones with World Book Online. Try the Early World of Learning or one of the boxes labeled ‘Kids’.
So just remember, even though we are closed, the back (cyber) door is always open.
By Cindy Schuchardt, Reference Department
A popular holiday song assures us that this is the “most wonderful time of the year” and the “hap-happiest season of all.”1 Many people feel that way because they celebrate Christmas, marking the historical and (Christians believe) blessed virgin birth of the Christ child. Two other seasonal celebrations, Hanukkah and Kwanzaa, also make this time of the year special for those who practice them. For this reason alone, they merit our recognition and understanding. While Hanukkah dates back to the second century BCE and Kwanzaa was first practiced in 1966, these celebrations have much in common beyond the double letter combinations in their names – and much to teach us all.
Hanukkah is an eight-day Jewish festival of lights that began on December 12 this year (2017). The festival commemorates the rededication of the temple in Jerusalem that had been destroyed by the Greek Seleucids. The Seleucids wanted the people of Israel accept Greek culture and beliefs instead of their own beliefs and religion. The overall theme of the celebration is one of triumph against overwhelming odds. Hanukkah participants now recount the story of how a single day’s worth of olive oil, used to light the Temple’s seven-branched candleholder, miraculously lasted for eight days.
Each night during Hanukkah, a candle is lit on a special candleholder called a menorah. There are nine flames on the menorah – one for each day of the festival and a center flame called the attendant (shamash) that is used to light the other candles. One candle is lit the first night, two the second night, and so on throughout the festival. The menorah is placed in a window or a doorway; each family has at least one menorah, but some households have a menorah for each person in the home.
Hanukkah is a distinctly religious holiday. Participants sing songs of worship and recite special prayers during the nightly menorah lighting festivities. Menorahs are also lit in Jewish synagogues and in many outdoor public spaces. Hanukkah participants are encouraged to gaze at the lights and think of the lessons they impart.
Food holds a special place in Hanukkah, as well. Fried foods are eaten to remind those present of the miracle of the oil. Two popular examples are potato pancakes (latkes) and jelly-filled fried donuts (sufganya).
Playing with a dreidel, a four-sided spinning top, is a popular pastime during Hanukkah. Each side of the dreidel is marked with a Hebrew letter. The letters used are nun, gimmel, hei and shin, an acronym for nes gadol hayah sham, meaning “a great miracle happened there.”
The giving of gelt (special coins) to children is also part of the tradition. The idea was to reward children for good behavior and inspire them to learn charity and give to others. Today, gifts are often exchanged during Hanukkah, as well.
Kwanzaa is celebrated from December 26 to January 1. It was founded in 1966 in Los Angeles by Dr. Maulana Karenga, professor of African Studies and activist-scholar. From its important beginnings in the U.S. with African Americans, the holiday has blossomed into recognition by the world African community and is today celebrated on every continent.
Kwanzaa is a celebration of family, community and culture, during which families and community members gather to celebrate Nguzo Saba, which is Swahili for The Seven Principles. Each day marks one of the principles, developed and described by Dr. Karenga as follows:
- Unity (Umoja) – To strive for and maintain unity in the family, community, nation and race.
- Self Determination (Kujichagulia) – To define ourselves, name ourselves, create for ourselves and speak for ourselves.
- Collective Work and Responsibility (Ujima) – To build and maintain our community together and make our brother’s and sister’s problems our problems and to solve them together.
- Cooperative Economics (Ujamaa) – To build and maintain our own stores, shops and other businesses, and to profit from them together.
- Purpose (Nia) – To make our collective vocation the building and developing of our community in order to restore our people to their original greatness.
- Creativity (Kuumba) – To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
- Faith (Imani) – To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.
Families who celebrate Kwanzaa choose a central place in the home to display the Kwanzaa Set. A table is covered with a colorful African cloth, and then adorned with a mat and a special candle holder called a Kinara. Seven candles are placed in the holder, one black candle representing the people, three red candles represent their struggles, and three green candles represent the future and the hope the results from such struggles (the African liberation colors). These candles also correlate with the seven principles.
The black candle in the center signifies Unity and is lit on the first day. The remaining candles are lit from left to right on the following days, showing how a unified people move through struggle to hope. Ears of corn and a Unity Cup are also placed on the mat, which is typically surrounded with books on African life and culture, as well as African works of art.
Different Peoples, Different Celebrations, Shared Light
I find it interesting to consider the common elements in Hanukkah and Kwanzaa: the Kinara and the menorah, the candles and the lighted oil, and the daily family observances. In a world that seems to be increasingly dark, there is something about this season inspires us to slow down and consider the lights. We ponder our shared humanity and our bonds as families and communities. I believe that learning about Kwanzaa and Hanukkah and the heritage of those who mark these events can only serve to bring us closer together. Have a blessed season, everyone!
If you enjoyed this glimpse at Kwanzaa and Hanukkah, then you may want to learn more. The library can help! Take a look at some of the resources available. Read the rest of this entry
By Lon Maxwell, Reference Department
Jólabókaflóð, or if you prefer your text free of diacritical marks and disused letters, Jolabokaflod, is a tradition that could only come out of Iceland. Literally it translates to Yule Book Flood. Icelanders read an average of eight books a year, while Americans end up at about four. They also publish about one title for every two hundred people and there is an average of 775 titles released every Christmas season. This onslaught of reading material is the flood but it’s only part of the tradition.
The actual beginning of this Christmas ritual doesn’t go back very far, though the Icelandic love of books goes back over a thousand years. Icelanders have always been lovers of stories and tales, especially on the long winter’s long nights. The Skalds, wandering or court poem singers, were held in some renown and acted as the author/rock stars of their day. It was not uncommon for a Skald to be taken with the plunder of war. They filled the great halls of Viking leaders with songs and tales as, sometimes, nightly entertainment from Russia to Greenland. The famous Eddas (two Medieval Icelandic literary works) also carried poetic myths down through the ages and were memorized and recited by scholar after scholar until recorded by a man named Snorri Sturluson to both preserve and enhance their accessibility. Finally the sagas journeyed from land to land taking tales of Thor and Loki (not just Marvel characters) and Beowulf and even Leif Erikson to the people of Scandinavia.
The modern half of the tradition owes its genesis to the independence of Iceland from Denmark in 1944. Because of the Second World War, many things were rationed. This made giving presents at Christmas hard, unless of course, you took advantage of the long standing love of tales and gave books for Christmas. You see, one thing that was not rationed was paper. The Icelandic people and their publishing houses loved the idea. Beginning in the Forties and running down through today, people have been waiting impatiently for their copy of the Bókatíðindi, the magazine/catalog that comes every fall. This magazine is put together by all the publishing houses in cooperation to showcase all the new titles for that year. This is the Sears and Roebuck Christmas book of Iceland. The difference is that the publishers print, package and ship these catalogs to every household in the Nation…for free. The revenue generated more than outweighs the expense. All of the media, print broadcast and online, have book reviews and publication announcements. It is the event of the year.
So what exactly makes this a Christmas tradition? Everybody gives books at Christmas. Everyone. All of Iceland has their Christmas Eve meal, exchanges gifts and then sits around as a family and reads their new books for the remainder of the day while eating konfect, filled chocolates, and sipping hot chocolate or jólabland, a sweet nonalcoholic malt beverage that is a Christmas favorite. The parties that occur after Christmas will have a lot of book discussions. Newspapers will be covering the best and worst of the books, from writing and plots to covers and titles.
We could all benefit from this, but I certainly don’t endorse replacing all your holiday gifts with books. The great thing about borrowed traditions is that you can adapt them to fit your life. I first ran across this tradition on Christmas Eve two years ago. This was a little short notice for 2015 so I decided that I would try it with my family in 2016. Last year we all drew lots in November and picked a book for the person we drew and everybody go to open their book on Christmas Eve. We then spent the remainder of the evening quietly reading. It was a great way to quiet down kiddos, hyped up on Christmas cookies and the pending visit from Santa. It also solved the “Can’t we have just one present tonight?” problem that parents have faced for years. It’s also a great way to foster a love of reading in your whole family.
We are a nation made of other nations and their traditions. We have German Christmas trees, English carols and eggnog, Spanish luminarias and Irish mistletoe. We are not afraid to adapt great traditions from our ancestors, or even our neighbor’s ancestors. Jólabókaflóð is making its way into American holiday plans. You can find everything from recipes to try and hints at adapting the book flood to fit your holidays to Icelandic chocolates and Jólabókaflóð pyjamas. So maybe this year while you’re out doing the dreaded holiday shopping, pick up some books for your family and friends and borrow a tradition from our Icelandic friends and have a nice reading time on Christmas Eve.
- Songs of the Vikings by Nancy Marie Brown
 Nancy Marie Brown and many other scholars believe that much of the inspiration for modern favorites The Hobbit and The Lord of the Rings and their literary descendants come from the tales of the Vikings.
By Stacy Parish, Children’s Department
What can you think of that is better than hearing a mellifluous voice (if you have children attending Williamson County Schools, that voice belongs to none other than the fabulous Carol Birdsong, WCS Communications Director, who may well be the most beloved woman in this county) leave a message on your machine, informing you that there will be no school? The answer is: not much, if you are a student or a teacher, and you have just learned that you get an unscheduled little break from your school day routine. Maybe not so much if you still have to go to work and/or find someone to watch your kids. Of course, you don’t have to wait for actual inclement weather to hit before reading some delightful books about snow. Here is a list, in my usual no-particular-order style to get you started.
From the inside jacket flap of The Snowy Day (J E Keats) by Ezra Jack Keats: “No book has captured the magic and sense of possibility of the first snowfall better than The Snowy Day, winner of the (1962) Caldecott Medal. Universal in its appeal, the story has become a favorite of millions, as it reveals a child’s wonder at a new world, and the hope of capturing and keeping that wonder forever.” Darling Reader, I fully agree. This sweet, whimsically-illustrated story is indisputably a classic.
Nobody thinks that a few flakes will amount to anything—not the Man With the Hat, the Lady With the Umbrella, not even the weather forecasters on the radio and television. But one boy and his little dog believe that it will stack up into a spectacular snowfall, and they are the only ones who know how to truly enjoy the experience in Uri Shulevitz’s Snow (J E Shulevitz). It is a beautiful depiction of the transformation of a city by snowfall, richly rendered in watercolor and pen-and-ink.
Darling Reader, Matthew Cordell’s Wolf In The Snow (J E Cordell) nearly brings me to tears every time I read it. The story is essentially wordless, save for a few barks and howls, but the metaphor of trust and friendship between a little girl and a wolf pup who find themselves lost in the same blizzard shines through via the beautiful illustrations, without the need for words.
Lois Ehlert’s Snowballs (J E Ehlert) is in her signature collage style, and details the anticipation of a perfect snowball day for which the narrator has been saving “good stuff in a sack” in order to create an awesome Snow Family in their yard. Alas, just like a good book, snow creations don’t last forever.
Another Caldecott Medal winner makes an appearance on my personal list of snow day favorites: Owl Moon (J E Yolen) by Jane Yolen. Beautiful prose and intricate illustrations by John Schoenherr, including many not-so-hidden critters combine to make this book a timeless classic. Yolen said in an interview that Owl Moon was a particular pleasure for her to create, as her beloved late husband David Stemple frequently took their three children owling on winter nights near their rural Massachusetts home “with the same anticipation and excitement as the characters in the story.”
As is often the way of things, I’ve saved my favorite for last. I have loved Frederick (J E Lionni) by Leo Lionni from the very first time I read it in 1976, when I was a precocious little bookworm of a first grader. At first glance, it appears that Frederick is totally slacking off while the other little mice hustle to prepare for the coming winter (for you Game Of Thrones enthusiasts: Winter Is Coming.) However, Frederick was working in his own inimitable way, gathering sun rays, colors, and words, with which to feed the spirits of his family members during those cold, dark winter days and nights.
So, there you have it, Darling Reader. May your holiday season and your new year be filled with love, laughter, friendship, happiness, and family . . . and with good books.
As always, the opinions and viewpoints expressed in this blog belong to the author alone, and are in no way representative of WCPL employees, their family, or their pet mice. Blessings upon you all, Darling Readers.
By Howard Shirley, Teen Department
Across the world there are places with two seasons, one season, and four seasons. But in America there are five—and that fifth season is Football Season! Everything is decked in shades of crimson, gold, yellow and orange… and blue and black and brown and green and maroon and white, because I’m not talking about leaves, I’m talking about the paraphernalia of our favorite teams. Across the nation, people dress football, talk football, write football, watch football, and even sometimes play football. The game is as much a tradition of the season as trick-or-treating, turkey and stuffing, and early Christmas shopping.*
But how did all this come to be? When did we start all the cheering, the celebrating and, yes, the playing?
For that, we have to start halfway around the world and over two millennia ago, with the ancient Greeks and Romans. Back in the days of tunics and togas, a game called phaininda (or harpaston) was all the rage with the Greek culture, and the Romans picked it up as well, changing the name to harpastum (or harpustum; the Romans may have helped invent football, but dictionaries weren’t on their agenda). The game involved two teams, a field divided into two halves, a ball, and copious amounts of pushing, shoving, kicking, and throwing, some of it even involving the ball. And that’s about all we really know of it.
The Roman era writer Atheneaus said this of the sport: “There is a great deal of exertion and labor in a game of ball, and it causes great straining of the neck and shoulders.”
Yep, that sounds like football. Just ask Peyton Manning.
Atheneaus also credited Antiphanes with the following poem describing the game:
“And so he gladly took the ball,
While dodging the other player;
He pushed it out of someone’s way,
While raising another to his feet,
And all around the cries rang out:
“Out of bounds,” “too far”, “right by him”,
“Over his head,” “down below,” “up in the air,”
“Too short”, or “pass back to the scrummage.””
Which shows that football spectators have disagreed with the referees since before there were referees, offering opinions which the players probably even then were wiser to ignore.
From ancient Greece, the Romans carried that game with them, along with roads, aqueducts, armies, and generals who liked to conquer whatever they saw, eventually dropping it off on the island of Britain. And while the Romans left and the Saxons and the Danes and the Normans all came to conquer whatever they also saw in Britain, the game stuck around. Or well, something involving a ball and shoving and kicking and (occasionally) maiming stuck around. We have records of rival villages regularly challenging each other in a contest involving getting a ball to a set goal on opposite sides (sometimes a line, sometimes a post, sometimes the church tower, which was the medieval equivalent of saying “the endzone is Joey’s driveway.”)
One chronicler describes an event like this: “After lunch all the youth of the city go out into the fields to take part in a ball game. The students of each school have their own ball; the workers from each city craft are also carrying their balls. Older citizens, fathers, and wealthy citizens come on horseback to watch their juniors competing, and to relive their own youth vicariously: you can see their inner passions aroused as they watch the action and get caught up in the fun being had by the carefree adolescents.”
Which sounds like any given weekend in America from September through November. Including tailgating, only with horses.
The ball game was apparently quite violent, and various kings attempted to ban it. Which banning lasted about as long as the king (and probably less). Eventually, even the monarchs began to enjoy it (Henry VIII is known to have ordered a pair of “football shoes” for his own efforts in the game).
Sometime over the next centuries, this “ball game” began to split into two distinctive types. One involved being able to carry, throw and catch the ball, as well as kick it over the goal. The other involved only kicking the ball, with hands not allowed. The former was given the name “rugby football,” or simply “rugby” after the English school which developed it in 1825. The latter was called “football,” or “association football” when in the 1860s, organizations called “associations” began to actually codify the rules (and try to end all the maiming). And yes, the word “soccer” is an abbreviated nickname for “association football.”
At some point the game traveled into America, where it leaned towards rugby or soccer depending on who was playing, but was almost always called “football.”
And that’s when the college students took over.
The first official game of “college football” took place between Rutgers and Princeton in 1869, on the Rutgers commons. The game consisted of a contest between two teams to get a ball between two posts behind each team’s side of the field. The first team to score 6 goals would be the winner of the game. Apparently, the ball could be kicked through this goal, not carried or thrown, but the players could knock the ball out of the air with their hands. The teams took turns starting with the ball (the first turn was decided with a coin toss, possibly the first football opening coin toss on record), keeping it as long as they could prevent the other team from taking it away or until a goal happened. There was no clock, there were no downs, and it sounds more like soccer or rugby than what we know today, but it was, nevertheless, football, and Rutgers won it 6-4.
It wasn’t long before other schools began challenging each other in similar contests, though the game rules seemed somewhat fluid as to what could be done, decided by the teams when they met. In 1874, four colleges set down rules for “Rugby Union,” formally introducing a running game, a touchdown, and a “free kick” afterwards. And that’s when Walter Camp, a Yale student, was invited to join his school’s erstwhile team. In the manner of great walk-ons, he proceeded not only to become the star, but to change the game itself. Camp was supposed to be studying for a career in medicine, but what he became was a doctor of football. Walter Camp almost immediately took over as the leader of the Intercollegiate Football Association rules committee. IFA, formed with Yale’s rival Harvard, was the forerunner of the NCAA and even the NFL, creating precise and specific rules about the game, including the use of an oblong ball. Over the next decade Camp invented the scrimmage line, the rule that one team possessed the ball at a time, the quarterback, the snap, the concept of downs and limited possessions, the idea of lining off the field in white at 5 yard intervals (a “gridiron”), and the idea of different levels of scoring for different types of goals, including the touchdown, field goal, and safety. He also invented tackling, reduced the number of players on each side from 20 (or more) to 11, developed the practice of signaling plays and created pretty much everything we think of as essential to modern American football. He even threw the first forward pass, resulting in a run for a touchdown; the referee ruled the play valid on a coin toss! Ironically, the forward pass was specifically rejected as a legal play by Camp’s rules committee when it was finally discussed in 1903 (some thirty years after Camp’s winning play). Then the committee adopted the pass three years later, in part to deal with accusations (made by President Theodore Roosevelt, among others) that the game had become too dangerous.
Camp’s football was certainly a different game from rugby, soccer, and ancient haspartum, and it was, essentially, all American. And Camp didn’t just stop with created the game; he created player statistics and the “All-American” ranking of players by quality and performance, paving the way for the modern sports page and the endless arguments of who the GOAT** is. Camp was the first collegiate head coach (for Harvard), the first to train other coaches (including the celebrated Amos Alonzo Stagg), and the first to have an assistant coach with an eye for knowing which player to put in which position—who was none other than his wife, Allie. Walter Camp is honored as the Father of American Football, but Allie Camp was unquestionably the game’s mother, showing that football has been the passion of women as well as men from its very start!
Of course, today we have college football and professional football. The latter rose out of competitions among local athletic clubs (including YMCA clubs). These were amateur events at first, until in 1892 a club paid $500 to “Pudge” Hefflefinger for a single game (a rather tidy little sum). Pudge earned his pay, winning the game with a fumble return for a touchdown. Within a year other clubs began paying their players, almost all workmen who played in their own time off, for about $10 a game. Eventually, these ad hoc professional teams would formalize, giving birth in 1920 to the American Professional Football Association—which would later change its name to the National Football League. By 1925, professional football was popular enough and successful enough that the question of whether the talented Ohio State football star Harold “Red” Grange would “turn pro” was the national news story of the day. Grange’s decision even involved a sports agent negotiating a contract with the Chicago Bears. Grange would earn over $125,000 for his first year on the team, an enormous sum, well over 400 times the income of the average professional player! That’s quite a change from the early days of tossing a pig bladder at a church tower for nothing but bragging rights.
But despite all that has happened over twenty centuries and the span of half a world, the words of an ancient Greek spectator still echo true today:
“A youth I saw was playing ball,
Seventeen years of age and tall;
From Cos he came, and well I know
The Gods look kindly on that spot.
For when he took the, ball or threw it,
So pleased were all of us to view it,
We all cried out; so great his grace,
Such frank good humour in his face,
That every time he spoke or moved,
All felt as if that youth they loved.”
Maybe that’s all there really is to our love for the game: The simple joy of watching young athletes at play in the crisp cool light of an autumn afternoon. Go team!
*Some people do this, I’m told. I’m male, so “early shopping” means the day before Christmas Eve.
** Greatest Of All Time, not a reference to the Navy football team’s mascot, Bill the Goat. Though you can certainly stop the argument by insisting that Bill is the Goat, and no one can say differently.
- Rites of Autumn: The Story of College Football by Richard Whittingham , Library Call No. 796.332 WHI
- NFL.Com History pages: http://www.nfl.com/history
- Attalus.org Translations of Athenaeus: http://www.attalus.org/old/athenaeus1.html#14
About the author: Howard Shirley grew up rooting for Georgia Tech in Alabama, which prepared him for the trials of being a Vandy fan in Tennessee. Go ‘Dores!
By Rebecca Tischler, Reference Department
- Avoid taking naps in front of the store. You might get run over when the door’s open.
- Don’t try to wrestle for something with someone twice your size.
- Be barely hydrated so that you don’t have to stop for the bathroom.
- Bring your entire family so they can carry your stuff (and you can buy more).
- Sleep through Thanksgiving so that you’re well rested for the early marathon shopping.
- Don’t forget to ask for a gift receipt. Remember, some of it may be on sale for a reason.
- Dress in layers, so that you’re warm while you’re waiting to get in, and can remove layers once you’re running and shoving.
- Know your budget! You don’t want to buy so many discounted items that you go into debt.
- Have a plan of attack. Scope out your favorite stores ahead of time, know which aisles to hit, and provide everyone with a whistle. This way, if anyone in your group gets involved in a tug-of-war, they can call for back-up.
- Avoid it altogether, and wait for Cyber Monday when you can aggressively shop for deals from your bed.
And finally – remember to be safe. You don’t want to be part of the mob that always ends up in the next days papers. So be courteous to the other shoppers and to the employees, which will help to keep a safe environment for everyone.