Williamson County Health Department & UT Extension Offering Free Take Charge of Your Diabetes Program Workshops

For more information, or to sign up for the program, please contact Patsy Watkins, FCS Agent at 790-5721, or pwatkin2@utk.edu.

Diabetes is a complicated disease that can strike fear, confusion, and helplessness in diagnosed people and caregivers. People with diabetes must deal not only with their disease, but also with the impact this has on their lives and emotions. A self-management approach to diabetes education gives people the knowledge, tools and confidence to take day-by-day responsibility of their diabetes care.

On October 21, 2014 the Williamson County Health Department and University of Tennessee Extension will be offering a free Take Charge of Your Diabetes Program workshop. The 6-week program is designed for people with diabetes and caregivers to learn basic skills necessary to self-manage their diabetes and work effectively with their health care professionals. The Take Charge of Your Diabetes Program is conducted by two leaders certified by Stanford University Diabetes Self-Management Program Master Trainers. Classes will be held every Tuesday from 1-3 p.m. at the Williamson County Public Library. This is a free class.

All sessions are held from 1:00 – 3:00 p.m. at the Williamson County Public Library 1314 Columbia Ave. Franklin, TN 37064

Session 1: Tuesday, October 21st
• Introduction – Identifying Common Problems
• Workshop Overview and Responsibilities
• What is Diabetes?
• Introduction to Healthy EatingBlue_Circle_1
• Introduction to Action Plans

Session 2: Tuesday, October 28th
• Feedback/Problem-Solving Session
• Formula for a Healthy Eating Plan
• Preventing a Low Blood Sugar: Hypoglycemia
• Making an Action Planwdd-300x195

Session 3: Tuesday, November 4th
• Feedback/Problem-Solving Session
• Preventing or Delaying Complications
• Planning Low Fat Meals
• Introduction to Physical Activity and Exercise
• Dealing with Stress
• Muscle Relaxation
• Making an Action Plan

Session 4: Tuesday, November 11th
• Feedback/Problem-Solving Session
• Dealing with Difficult Emotions
• Reading Nutrition Labels
• Endurance Activities
• Guided Imagery
• Making an Action Plan

Session 5: Tuesday, November 18th
• Feedback/Problem-Solving Session
• Depression Management
• Positive Thinking
• Communication Skills
• Medication Usage
• Making an Action Plan

Session 6: Tuesday, November 25th
• Feedback/Problem-Solving Session
• Strategies for Sick Days
• Foot Care
• Working With Your Health Care Professional and the Health Care System
• Looking Back and Planning for the Future

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About WCPLtn

The Williamson County Public Library System seeks to meet the recreational, educational, and information needs of county patrons through: a significant collection of digital and print materials housed at a network of countywide locations headquartered in Franklin; extensive personal computer and related technology; and diverse and interesting programs targeted to various age groups.

Posted on October 17, 2014, in Events, Hot Topics, Programs and tagged , , , , . Bookmark the permalink. Leave a comment.

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